Depression is Real. You’re Not Alone.
Across the United States and around the world, rates of depression are rising — especially among youth and adults — and it’s something many of us or our loved ones will face at some point in life.
At its essence, willpower is the ability to resist short-term temptations in order to meet long-term goals.
American Psychological Association. (2012, December 1). What you need to know about willpower: The psychological science of self-control. https://www.apa.org/topics/personality/willpower